The Nashville sun can be brutal, especially when you’re dancing at CMA Fest, tailgating before a Titans game, or spending all day at Bonnaroo. With the summer fast approaching, finding the proper protection with a great sunscreen will allow you to spend endless hours outdoors enjoying Tennessee’s best outdoor concerts, festivals, and sports. In Nashville, the UV index peaks in the spring and summer months, with July often reaching extreme levels of 10 or 11. By choosing the right sunscreen, you can enjoy spending time outside while protecting your skin. Keep reading as we share our top dermatologist-backed tips for protecting your skin during outdoor events.
Why Sunscreen Choice Matters at Outdoor Events
Outdoor events are a highlight of the Tennessee summer events calendar. However, spending endless hours outdoors leaves you vulnerable to prolonged sun exposure and a higher risk of UV damage. The combination of sweat, water, and heat can reduce the effectiveness of sunscreen, which is why it’s essential to find a reliable sunscreen that works effectively throughout the day. Keep in mind that makeup, hats, and alcohol can all impact how well you stay protected. Be mindful of your well-being and stay hydrated when spending all day outside.
Key Features to Look for in a Festival- or Sport-Ready Sunscreen
Finding a sunscreen for a long day at a sports festival requires looking for slightly different features than those you can easily reapply throughout the day at home. We always recommend opting for a sunscreen with Broad-Spectrum Protection (UVA + UVB) at an SPF of 30 or higher. SPF, which is short for Sun Protection Factor, indicates how well your sunscreen will protect you from UVB rays. A higher number suggests that you will enjoy better protection against sunburn compared to lower factor numbers. When selecting sunscreen, look for products that are water- and sweat-resistant. You’ll also want a non-comedogenic sunscreen, so it won’t clog your pores when you sweat, and a fast-absorbing or dry-touch formula for added comfort.
Chemical and mineral sunscreen products both have their pros and cons. Chemical sunscreens work by absorbing UV rays and converting them into heat, resulting in a lighter product with a more pleasant texture that allows for easier reapplication during the day. They can take 20-30 minutes to activate, so make sure you apply your sunscreen before heading out for the day. Mineral sunscreens work by creating a physical barrier on your skin to reflect UV rays. They can be a good option for individuals with sensitive skin, offering immediate protection. Some users dislike the white look of the skin they create, especially if they have a darker skin tone.
Application Tips for Maximum Protection
Once you’ve selected a high-quality sunscreen, ensure you apply it correctly for maximum protection. Always apply your sunscreen 15 to 30 minutes before heading out. Carefully apply it over your whole body and face, and don’t forget the often-missed spots, such as the ears, back of the neck, scalp, and the tops of the feet. Reapply every two hours, but increase this if you are sweating or wiping your face. Use a spray for touch-ups, but ensure you always rub it in properly for it to work effectively.
Bonus Tips for Skincare at Outdoor Events
To protect your skin when spending the whole day at one of Nashville’s top outdoor events, you’ll also want to think carefully about what you wear. Pair your sunscreen with a wide-brimmed hat or UPF clothing for extra protection. Don’t skip lip SPF, as this is one area where people often get severely burned and don’t realize it until the next day. Once you are home from the event, cleanse and moisturize to reduce inflammation and prevent breakouts. Don’t skip this post-event care step, especially if you’re heading out for a second day of the event the next day.
Recommended Sunscreens by Dermatologists
Are you looking for a new sunscreen for upcoming summer events? These are a few of our favorite dermatology-approved sunscreens. All of these products can be purchased online through our store or via the provided links.
- Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36 – This lightweight, tinted sunscreen is designed for use on the face. It will provide you with hours of hydration while protecting your skin from harmful UVA and UVB rays.
- ISDIN Eryfotona Actinica SPF 50+ – This ultralight, all-mineral sunscreen offers high broad-spectrum protection against UVA and UVB rays. Formulated with DNA Repairsomes® and antioxidants, it not only shields your skin but also helps repair existing sun damage, making it ideal for daily use.
- ISDIN Eryfotona Ageless SPF 50 – Combining 100% mineral sun protection with a subtle tint, this fast-absorbing emulsion defends against photoaging. Enriched with peptides, antioxidants, and DNA Repairsomes®, it helps reduce the appearance of fine lines and wrinkles while evening out skin tone. ?
When to See a Dermatologist
Regardless of your age, it’s essential to watch for signs of sun damage. If you notice hyperpigmentation, texture changes, or precancerous spots, then book an appointment with your dermatologist as soon as possible. Annual skin checks are essential for everyone, but particularly important for individuals who spend a significant amount of time outdoors, such as sun enthusiasts or those who work outside. A dermatologist can share their expert tips with you to help you protect your skin for years to come.
By choosing a broad-spectrum, sweat-resistant sunscreen with a high SPF, you can protect yourself while enjoying all the events Tennessee has to offer this year, whether you’re a resident or visitor. Make sure you choose a sunscreen that’s ideal for active days outdoors, as protecting your skin is just as important as protecting your phone or concert ticket. Book a skin consultation with Curcio Dermatology to prep for your summer events the smart way or to discuss any questions you have.
